Does Apple Cider Vinegar Help You Lose Weight?
We’ve all heard the hype on Apple Cider Vinegar being the cure all, save all ingredient, but how much research is there to back up all this hype? Specifically, what research is there backing up that apple cider vinegar helps you lose weight?
Let’s dive into this research and see if all this hype is factual or just another myth on social media.
Does Apple Cider Vinegar Help You Lose Weight?
We've all heard the buzz of how Apple Cider Vinegar is the new wonder weight loss supplement, but is this true? When researching how drinking apple cider vinegar (ACV) can dramatically aid with weight loss, you’ll find its’ many health benefits and how it helps burn fat and activates your metabolism.
As Carol Johnston, Ph., R.D., associate director of the nutrition program at Arizona State University explained there is some evidence that acetic acid can be good for weight loss, since it targets body fat and boost your metabolism.
Apple cider vinegar is simply apple cider with yeast added to start the fermentation process, but its’ acetic acid boosts your metabolism and helps your body use fat for energy instead of storing it. For this reason, those looking to lose weight will sometimes mix a small amount of ACV with water before a meal to get the results they want.
Did you know Apple Cider Vinegar has many other benefits besides weight loss?
Through many studies on apple cider vinegar, there is some evidence that ACV:
- Can help kill harmful bacteria and fungi
- Improves cholesterol levels
- Possibly help control blood sugar levels
Fact Check: Passed!
With this we can conclude that the weight loss hype is in fact factual! However, no weight loss supplement is going to magically drop those 5 pounds instantaneously and neither will apple cider vinegar, but ACV can help expedite the weight loss process.
Are there more effective weight loss supplements out there?
You may not find the research on apple cider vinegar compelling enough to add it to your daily regimen. With that you may be wondering are there better weight loss supplements out there with more research? The answer in short is, YES!
L-Carnitine is a highly researched supplement. It helps burn stubborn fat and rev up that metabolism.
What is L – Carnitine? Why take L-Carnitine for weight loss, fat burn, and heart health?
L – Carnitine is an amino acid that helps the body use fats for usable energy. A majority of the body’s L – Carnitine is stored in the muscle cells and works to transport fatty acids from food into the mitochondria of the cell. This process converts food into energy and allows for fat burn during intense workouts as well as improving muscle recovery time.
Consuming the amino acid L – Carnitine is a great way to use the body’s stored fat for energy and is effective for weight loss. This nutrient also helps to prevent muscle fatigue as well as enhancing recovery.
Some studies have even shown that supplementing with L – Carnitine can possibly reduce blood pressure and decrease inflammation. It is even linked to improvements in patients that suffer from severe heart disorders such as coronary heart disease, and chronic heart failure.
Which weight loss supplement is better?
Well, both weight loss supplements have their methods that aid in weight loss, so why not take them together? But, wait you’ve seen those awful reviews of the horrid smell and taste of Apple Cider Vinegar, and not sure if you can stomach it? There is a solution to make apple cider vinegar actually taste GOOD! EC Sports offers a DELICIOUS solution to that problem with the perfect drinkable supplement, L-Carnitine with Apple Cider Vinegar! The tasty formula combines two top rated supplements to expedite your weight loss goals. With the fruity flavor of Tropical Blast and powerful effects of ACV and L – Carnitine, this supplement is perfect for those aiming to boost their metabolism, burn fat, and lose weight.
Top Reasons to Choose L – Carnitine with Apple Cider Vinegar
- Helps Expedite Fat Loss
- Apple Cider Vinegar acts as a Natural Detox
- Helps Improve Endurance
- Helps to Build Lean Muscle Mass
- Helps Improve Muscle Recovery Time
- Best Tasting Formula
- All Natural
EC Sports Apple Cider Vinegar + L-Carnitine
EC Sports has formulated a drink that takes Apple Cider Vinegar and L – Carnitine and combines it into a convenient way to add that needed “boost” to your workouts! With L – Carnitine with Apple Cider Vinegar, it’s easy to get the weight loss benefits of ACV without having to compromise on taste. This supplement is all natural, ensuring that there’s no worry about increasing your endurance and boosting stamina while consuming artificial ingredients! This fat burning product by EC Sports is one of the best supplements around. Be sure to order yours today and begin enjoying all the benefits that apple cider vinegar and L-Carnitine has to offer! Don’t forget EC Sports has a 60 DAY MONEY BACK GUARENTEE!!